Goals

Today is day two of the 10 day cleanse.  Feeling much better and more confident today than I did yesterday.  It was rough getting on that scale yesterday morning and seeing in numbers the damage I have done to my body last year.  I was disappointed in myself.  I am starting the year off at 188 lbs, the heaviest I have ever been.  I am committing to making January 2, 2015 the very last time I see that number. Day one went well, we did go out for dinner, but managed to make better choices than in the past; no appetizer, no booze, eating only until full and boxing up the rest for later.  I'd call that a win.

It was refreshing to wake up with a good sleep, no alcohol to shake off and no bloated, food "ugh" feeling to fight going to bed.  I am confident that this week will be a success as well.  

I want to write out all of my 2015 goals, not just the health and fitness related ones:

1. Attend 3-6 CrossFit classes per week and/or workout 3-6 days per week
2. PR in all lifts by 6/1/15
3. Lose 20 Lbs by 6/1/15
4. Read 20 books by the end of 2015
5. Volunteer 3 times for community events
6. Attend church weekly
7. Compete in 2-3 CrossFit competitions by the end of 2015
8. Attend one conference or CEU event for work this year

Looking forward to progress and positive changes in 2015!!