Craziness

Yesterday I didn 't have the chance to post, so here it is.  It was a crazy busy day with a visit to the community center for a health promotion program intervention for school, working on a group project at Starbuck's and then getting on the road to head to Austin.  Then a workout and a nice dinner out at Austin, Land and Cattle Company!  Needless to say, my food intake was sporadic and not on a normal schedule.  I more or less snacked all day until dinner.  Lots of little bitty meals all day.

Workout: INSANITY Max interval plyo

Food:
meal 1: 1/2 c egg beaters, 1 egg white, 1.5 c blackberries, 1 c Simply Orange OJ, 1 c 1% milk
Meal 2: (we brought "healthy" snacks to the neighborhood center for them to try and we got to try a little too!) black bean spinach taco salad, reduced fat mac n cheese, blueberry cornbread muffin (1/2), mini brownie made with olive oil
Meal 3: tal non fat chai at Starbucks
Meal 4: 2 slices whole grain bread, 6 slices extra thin turkey lunch meat
Meal 5: several spoonfuls of black bean taco spinach salad
Dinner: Austin, Land and Cattle- water, 1 glass red wine, 2 large shrimp with sauce, 10 oz NY strip, loaded baked potatoe, spinach and julienne style carrots, 2 rolls with butter

Water 2.5 Liters and then whatever I drank at dinner (probably3-4 glasses)