Woke up early to go for a run, but had a stuffy nose and sore throat.  Decided a little extra sleep would be a better option than running!
Workout: 1 hour of Zumba

Food:
Breakfast- 1/2 c egg beaters, 1 pumpkin muffin, 1 c coffee with splash of fat free milk, about 1/2 c blackberries
Lunch- Country Bakery chicken salad sandwich with handful of fries
Dinner- chips and queso (about 3 spoonfuls), about 4 oz chicken breast, baby spinach, 8 cucmber slices, 8 baby carrots, light balsamic vinaigrette, 1 weight watchers min fudge ice cream bar

Water: 133 oz