Today we had our group presentations and now I'm off of school until January 17th! Of course there is always something to do!
Today was a scale/measurment day. Going to try something new at the advice of my cousin and her husband, the Venus Index. It is a ratio of the shoulders, waist and hips. I still don't completely understand everything behind it, but hey, it gives me new, attainable goals that are supposed to get me looking healthy and fit! Bring it on!
Weight: 167.8 lbs
Measurements: shoulder- 45.75 in; waist- 32.5 in; hips- 47.5 in
Workout for the day: Was feeling kind of lazy, but instead of not working out, I decided to do the INSANITY cardio abs workout and my winsor pilates ab workout
Food:
Breakfast: 1 egg white, 1/2 c Southwestern style egg beaters, 1/2 c blackberries, 1 c Simply Orange OJ, 1 slice whole grain dry toast, 2 c black coffee
Lunch: some of my classmates and I went to the brand new Texas Children's Hospital Women's wing (I guess) just built next door to celebrate our last day of the semester- 3/4 grilled ham and cheese (they only had it on white toast) sandwich, 1 bowl tomato basil soup, 5 potato chips, 20 oz Coke
Snack: 1 c blueberries and strawberries (previously frozen, thawed), 6 oz Yoplait Greek yogurt, handfull veggie chips
Dinner: about 3 oz (1/3 9 oz bag) baby spinach, about 4 oz grilled chicken breast, handful raw almond slivers, 8 cucumber slices, lite ranch dressing, 1 apple, 1 mini Hershey's dark chocolate
Water: 93.4 oz +
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