Today I decided, after a little motivation from another blogger at: http://ittybitsofbalance.com/ , that I would try something new. I am in desparate need of making some positive changes when it comes to health and fitness. I have made some progress, but it is two steps forward three steps back it seems lately. In an effort to get in better shape for our wedding and the honeymoon!!!, I've decided to begin posting my daily workouts and food journal. This will keep me more accountable and possibly more motivated to continue on my path of healthy living. Any encouragement, loving pointers/corrections, or comments would be more than welcome. My goal is to be healthy and fit. I'd like to drop some weight, but becoming more toned and feeling more physically fit is more important to me right now.
Currently I'm in the middle of yet another attempt to complete the INSANITY workouts. I've yet to complete them as scheduled, but at least I'm trying something. Well, here goes with post one!
Workout: INSANITY Max cardio conditioning
Food:
-Breakfast: 1/2 c egg beaters southwestern style, 1 c 1% milk, 1 egg white, 1 c Orange juice, 1 slice whole grain bread, 1/2 c blackberries
-Snack 1: 1 Yoplait Greek yogurt, 1 apple
-Lunch: 1/2 c carrots, 1/2 c sugar snap peas, 2 Tbsp lite ranch veggie dip, 1 c whole wheat chicken pasta with marinara, 1 Hershey's mini dark chocolate
-Snack 2: tortilla chips, guacamole
-Dinner: Maggiano's with a friend- 1 side Caesar salad, 1/2 rigatoni pomodoro
My biggest struggle is the food intake. I know what is good and bad for me to an extent, but it is hard to make the those "right" choice every single day! Slowly but surely! Ok, well, that was the first step. More to come.
What a great idea!
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